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20 min 90s HIIT Cardio

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20 min 90s HIIT Cardio

Intermediate

20 min 90s HIIT Cardio

Originally aired 1/3/21

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for the 20 min 90s HIIT Cardio class. This intermediate-level session will get your fix of nostalgia and sweat, and party like it’s 1999 in this HIIT cardio class. Set to a pop soundtrack, this music/theme HIIT cardio workout will keep you moving and energized. Rebecca will guide you through each exercise, ensuring you stay motivated throughout. Don't miss out on this fun and effective workout experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Notorious B.I.G., Mase, DMX, DMX

Playlist

  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot
  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    DMX
  • The Album

    What Is Love

    Haddaway
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • The Best Of Boyz II Men 20th Century Masters The Millennium Collection

    I'll Make Love To You

    Boyz II Men

Playlist

  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot
  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    DMX
  • The Album

    What Is Love

    Haddaway
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • The Best Of Boyz II Men 20th Century Masters The Millennium Collection

    I'll Make Love To You

    Boyz II Men

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    34 Movements

    17 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

41%
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20 min 90s HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD