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20 min 80s vs 90s HIIT Cardio

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20 min 80s vs 90s HIIT Cardio

Originally aired

Rad Lopez

Cardio

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You can get with this or you can get with that! Join Rad in a 20-minute hiit cardio XX filled with classic 80's and 90's songs that will get you up and moving.

Featuring music by

Whitney Houston, Jennifer Lopez, Earth, Wind & Fire, Enrique Iglesias

Playlist

  • Whitney Houston

    How Will I Know

    Whitney Houston
  • Pure... 80's Dance Party

    Let's Groove

    Earth, Wind & Fire
  • Bachata Rosa

    La Bilirrubina

    Juan Luis Guerra

Playlist

  • Whitney Houston

    How Will I Know

    Whitney Houston
  • Pure... 80's Dance Party

    Let's Groove

    Earth, Wind & Fire
  • Bachata Rosa

    La Bilirrubina

    Juan Luis Guerra
  • Enrique

    Bailamos

    Enrique Iglesias

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    20 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

27%
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