Perfect your punches in this 15-minute Shadowboxing class with Jermaine Johnson, featuring electronic music. Targets core, shoulders and biceps for intermediate levels.

15 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 15 min Shadowboxing class, you will perfect your punches under the guidance of instructor Jermaine Johnson. This intermediate-level class focuses on core, shoulders, and biceps, ensuring a comprehensive workout. Set to an electronic music soundtrack, the session is designed to keep you motivated and engaged. Step into the ring and enhance your shadowboxing skills today!

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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Round 1

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15 min Shadowboxing

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15 min Shadowboxing

15 min Shadowboxing

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