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15 min Rock Shadowboxing

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15 min Rock Shadowboxing

Intermediate

15 min Rock Shadowboxing

Originally aired 1/3/24

Selena Samuela

Cardio

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Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. The class features alternative music to keep you energized throughout the session. During this shadowboxing workout, you'll engage muscles including your shoulders, glutes, and obliques. Get ready to enhance your boxing skills with expert guidance in this 15 minutes class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Paramore, Peter Gabriel, Papa Roach, Breaking Benjamin

Playlist

  • music

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • music

    Addicted To Pain

    Alter Bridge
  • music

    MIGRAINE

    Hot Milk
  • music

    Monster (Transformers Soundtrack Version)

    Paramore
  • music

    Last Resort (Reloaded)

    Papa Roach, Jeris Johnson
  • music

    Solsbury Hill

    Peter Gabriel

Playlist

  • music

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • music

    Addicted To Pain

    Alter Bridge
  • music

    MIGRAINE

    Hot Milk
  • music

    Monster (Transformers Soundtrack Version)

    Paramore
  • music

    Last Resort (Reloaded)

    Papa Roach, Jeris Johnson
  • music

    Solsbury Hill

    Peter Gabriel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

59%
Tertiary muscle group

Glutes

11%
Primary muscle group

Hips

5%
Primary muscle group

Obliques

5%
Primary muscle group

Quads

6%
Primary muscle group

Other

14%
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15 min Rock Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD