Perfect your punches with Rad Lopez in this 15-minute Rock Shadowboxing class. Train shoulders, glutes and calves to pop music at intermediate level.

15 min Rock Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. This intermediate-level class, led by Rad Lopez, focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while enjoying pop music. The class is designed to help you improve your shadowboxing skills. Get ready to train with Rad Lopez and enhance your technique in this 15 minutes session.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min Rock Shadowboxing with 13-Minute Punches - Rad Lopez

Megalithic Symphony (10th Anniversary Deluxe Edition)

Sail

A Sky Full of Stars

Lonely No More

Chosen

Beggin'

Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

Wasted (feat. Kodak Black & Koe Wetzel)

Round 1

Active Recovery

Round 2

Round 3

Round 4

15 min Rock Shadowboxing

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15 min Rock Shadowboxing

15 min Rock Shadowboxing

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