Perfect your punches in this 15-minute Pop Shadowboxing class with Selena Samuela. Intermediate workout featuring Punches, AMRAP, Scissor Kick and Oblique Crunch.

15 min Pop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in 15 min Pop Shadowboxing. Led by Selena Samuela, this intermediate-level class will help you perfect your punches. This shadowboxing session focuses on your shoulders, quads, and core. Enjoy the rhythm of pop music as you train. Get ready to box your way through this energetic class.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

hopeless fountain kingdom (Live From Webster Hall)

Bad At Love

Water

Encore

Let Me Love You (feat. Justin Bieber)

After Laughter

Told You So

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bad idea right?

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Say You Won't Let Go

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Active Recovery

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15 min Pop Shadowboxing

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15 min Pop Shadowboxing

15 min Pop Shadowboxing

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