Perfect your punches in this 15-minute Pop Shadowboxing class with Kendall Toole. Beginner-level shadowboxing set to pop music.

15 min Pop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 15 min Pop Shadowboxing class. Under the guidance of Kendall Toole, you'll perfect your punches in this beginner-level session. The class features a pop music genre to keep you motivated throughout the workout. This shadowboxing class is designed to help you refine your skills and technique. Step into the ring and let Kendall lead you through a focused and engaging 15 minutes session.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min Pop Shadowboxing with Beginner Combos - Kendall Toole

Houdini

Move Ya Body (Remix)

Let It Rock

Let It Rock (feat. Lil Wayne)

Party Rock

Shots (feat. Lil Jon)

4ever

I Am Me

Boyfriend

Active Recovery

Round 1

Round 2

Round 3

15 min Pop Shadowboxing

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15 min Pop Shadowboxing

15 min Pop Shadowboxing

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