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15 min HIIT Cardio

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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired 9/12/24

Marcel Maurer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Sam Smith, Pharrell Williams, Swedish House Mafia

Playlist

  • music

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • music

    One (Your Name) (Caspa Vocal Remix) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Caspa, Pharrell
  • music

    Desire (Extended)

    Calvin Harris, Sam Smith
  • music

    Désenchantée (Oli's EuroRave Mix)

    Oliver Heldens, Kate Ryan
  • music

    All For Love (feat. Sandro Cavazza)

    Felix Jaehn, Sandro Cavazza
  • music

    Sunny

    Jorm

Playlist

  • music

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • music

    One (Your Name) (Caspa Vocal Remix) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Caspa, Pharrell
  • music

    Desire (Extended)

    Calvin Harris, Sam Smith
  • music

    Désenchantée (Oli's EuroRave Mix)

    Oliver Heldens, Kate Ryan
  • music

    All For Love (feat. Sandro Cavazza)

    Felix Jaehn, Sandro Cavazza
  • music

    Sunny

    Jorm

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    26 Movements

    12 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

46%
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15 min HIIT Cardio | Peloton Cardio Classes

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