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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join Marcel Maurer for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your glutes, quads, and calves. With a duration of just 15 minutes, it's a quick and effective way to work up a sweat. Enjoy the motivating beats of electronic music as you push through each segment. Perfect for those looking to enhance their cardiovascular fitness and muscle strength.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Sia, Tiësto, Pitbull, Sigala

Playlist

  • Brighter Days

    Easy Love

    Sigala
  • Stamp!

    Stamp On The Ground

    ItaloBrothers
  • Lay Low (Remixes)

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto

Playlist

  • Brighter Days

    Easy Love

    Sigala
  • Stamp!

    Stamp On The Ground

    ItaloBrothers
  • Lay Low (Remixes)

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto
  • Suave

    Suave

    Pitbull, Elvis Crespo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    36 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%
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