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15 min HIIT Cardio

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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired 12/5/24

Marcel Maurer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Pitbull, Becky Hill, Kesha

Playlist

  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • music

    Music Is Pumping (Eric Kupper Underage Mix)

    People Underground
  • music

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • music

    You're Free

    Icona Pop, Ultra Naté
  • music

    Timber

    Pitbull, Ke$ha, Kesha
  • music

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals

Playlist

  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • music

    Music Is Pumping (Eric Kupper Underage Mix)

    People Underground
  • music

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • music

    You're Free

    Icona Pop, Ultra Naté
  • music

    Timber

    Pitbull, Ke$ha, Kesha
  • music

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    32 Movements

    12 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

39%
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15 min HIIT Cardio | Peloton Cardio Classes

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