Boost strength and endurance with Erik Jäger in this 15-minute HIIT Cardio class. Intermediate ladder segment targets glutes, core, and hips to pop music.

15 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Erik Jäger for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your glutes, core, and hips throughout the session. Enjoy a pop music playlist to keep you motivated as you push through each interval. This class is perfect for those looking to challenge themselves and enhance their fitness.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min HIIT Cardio with 12-Minute Ladder - Erik Jäger

What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

Kings & Queens (The Remixes)

Kings & Queens (MOTi Remix)

This is the Place (Menrva Remix)

Make Luv (Remixes)

Make Luv (VIP Mix)

Drop That Low (Tujamo's Secret Weapon 2022)

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

15 min HIIT Cardio

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15 min HIIT Cardio

15 min HIIT Cardio

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