Boost strength and endurance in this 15-minute HIIT Cardio class with Erik Jäger. EMOM segment targets quads, glutes, calves to electronic music. Intermediate level.

15 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Erik Jäger for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work your quads, glutes, and calves throughout the session. Enjoy an energetic playlist featuring electronic music to keep you motivated. Get ready to push your limits and improve your overall fitness.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min HIIT Cardio with 10-Minute EMOM - Erik Jäger

Classic House

9pm (Till I Come)

Nº1 Dance Vol. 15

Everybody's Free

Make Your Move

Make Your Move (Radio Edit)

Don't You Worry Child (feat. John Martin)

Don't You Worry Child (Radio Edit) (feat. John Martin)

Animals

Animals (Radio Edit)

Retrospective

Your Body (Radio Edit) (feat. Michael Marshall)

15 min HIIT Cardio

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15 min HIIT Cardio

15 min HIIT Cardio

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