Perfect your punches with Selena Samuela in this 10-minute Shadowboxing class. Work shoulders, core, and biceps to pop music at intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Selena Samuela. This intermediate-level class focuses on perfecting your punches and is designed to work your shoulders, core, and biceps. Set to a pop music playlist, this session will keep you energized as you work through each punch. With a duration of just 10 minutes, it's a quick yet effective workout. Come ready to enhance your boxing skills and enjoy the rhythm of the music.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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