Perfect your punches in this 10-minute Shadowboxing class with Rad Lopez. Includes Punches, Push Up, Alternating Lunge Jump to hip-hop/rap music at intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Rad Lopez. This intermediate-level session focuses on perfecting your punches. The class features a hip-hop/rap soundtrack to keep you motivated throughout. Expect to work on your shoulders, calves, and chest during this shadowboxing workout. Get ready to improve your skills with Rad in your corner.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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Round 1

Active Recovery

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Round 3

10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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