Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

LONDON

You Have House

Fast (Motion)

I NEVER LIKED YOU

WAIT FOR U (feat. Drake & Tems)

Round 1

Round 2

Round 3

10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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