Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring hip-hop/rap music. Intermediate level targets shoulders, core and biceps.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

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A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

LONDON

You Have House

Fast (Motion)

I NEVER LIKED YOU

WAIT FOR U (feat. Drake & Tems)

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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