Perfect your punches with Jermaine Johnson in this 10-minute Shadowboxing class. Work your shoulders, core, and biceps at intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Jermaine Johnson for 10 min Shadowboxing, an intermediate-level class designed to perfect your punches. This 10 minutes session will focus on shadowboxing techniques, helping you refine your movements. The class targets muscles in the shoulders, core, and biceps, ensuring a comprehensive workout. Get in the ring with Peloton Boxing and experience a well-rounded session. Jermaine Johnson will guide you through each step, making sure you've got the support you need.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

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Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min Shadowboxing with Shoulder & Core Focus - Jermaine Johnson

Hands Go Up

What I Got

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Give It To Me Baby

Celebration

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People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

Can I Kick It?

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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