Perfect your punches with Jermaine Johnson in this 10-minute Shadowboxing class set to hip-hop/rap music, targeting shoulders, core and biceps at intermediate level.

10 Min Shadowboxing with Hip-Hop/Rap Music - Jermaine Johnson

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. Engage your shoulders, core, and biceps as you work through various boxing techniques. The session is set to hip-hop/rap music, adding an energetic vibe to your workout. Get ready to train hard and improve your boxing skills in just 10 minutes.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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