Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring electronic music. Intermediate level targets shoulders, biceps, and core.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Under the guidance of instructor Jermaine Johnson, you will perfect your punches in this intermediate-level session. This shadowboxing class focuses on working your shoulders, biceps, and core muscles. The class features electronic music to keep you energized throughout the workout. Get ready to punch your way through this engaging and skill-building session.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10-minute Intermediate HIIT Cardio Workout Video

10 Min Shadowboxing with Electronic Music - Jermaine Johnson

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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