Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson. Work shoulders, core, and biceps to hip-hop/rap music at beginner level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. Perfect your punches in this beginner-level class designed to enhance your boxing skills. The class focuses on shadowboxing techniques and targets muscles such as shoulders, core, and biceps. Enjoy moving to the rhythm of hip-hop/rap music as you train. Get ready to step into the ring and improve your form with expert guidance.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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