Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for seated adaptive athletes who perform most tasks in a seated position.

10 min Seated Adaptive: HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

Prada (Clean) (feat. D-Block Europe)

I Give It A Year (Original Soundtrack)

Pass Out (Radio Edit)

Lady Lady

Tadow

10 min Seated Adaptive: HIIT Cardio

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Seated Adaptive: HIIT Cardio

10 min Seated Adaptive: HIIT Cardio

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