Perfect your punches with Jermaine Johnson in this 10-minute Pop Shadowboxing class. Work shoulders, biceps, and core to pop music at intermediate level.

10 min Pop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Pop Shadowboxing class led by instructor Jermaine Johnson. This intermediate-level class is designed to help you perfect your punches. Set to pop music, you'll work on your shoulders, biceps, and core. The class is structured to keep you engaged and focused throughout the 10 minutes duration. Step into the ring and let Jermaine guide you through this shadowboxing session.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

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10 min Pop Shadowboxing

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10 min Pop Shadowboxing

10 min Pop Shadowboxing

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