Perfect your punches with Jermaine Johnson in this 10-minute Pop Punk Shadowboxing class. Rock music powers this intermediate workout for shoulders, biceps, and core.

10 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in 10 min Pop Punk Shadowboxing! Led by Jermaine Johnson, this intermediate class focuses on perfecting your punches. You'll work your shoulders, biceps, and core while enjoying rock music. This shadowboxing session is designed to help you refine your technique. Get ready to train hard and improve your boxing skills with Jermaine.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Bleed American (Deluxe Edition)

The Middle

The Young and The Hopeless

The Anthem

Take Off Your Pants And Jacket

The Rock Show

Round 1

Round 2

Round 3

10 min Pop Punk Shadowboxing

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10 min Pop Punk Shadowboxing

10 min Pop Punk Shadowboxing

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