
Intermediate
10 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN, ES
Featuring music by
David Guetta, Tiësto, Jason Derulo, Tiësto
Playlist

No Love Lost
Blxst
Obsessed With You
Central Cee
Prada
cassö, RAYE, D-Block Europe
Playlist

No Love Lost
Blxst
Obsessed With You
Central Cee
Prada
cassö, RAYE, D-Block Europe
Serial Heartbreaker
FLETCHER
Class plan

Warm Up

Cardio
32 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Low Back
10%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
39%



