
Intermediate
10 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for 10 min HIIT Cardio, a workout designed to increase your strength and endurance. This intermediate-level class focuses on core, obliques, and hips, making it an effective session for building muscle. Set to hip-hop/rap music, the rhythm will help keep you motivated throughout. The class type is HIIT cardio, ensuring a dynamic and engaging experience. Don't miss out on this opportunity to train with Rad Lopez and push your limits.
Explicit
Equipment
- Workout Mat
Featuring music by
Bad Bunny, Dua Lipa, J Balvin, Feid
Playlist
Ganas de Ti
Wisin & Yandel, SechUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, TainyCHIMBITA
Feid, Sky Rompiendo
Playlist
Ganas de Ti
Wisin & Yandel, SechUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, TainyCHIMBITA
Feid, Sky RompiendoSus Huellas
Romeo Santos
Class plan
Warm Up
Cardio
24 Movements
Body activity
Core
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
8%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
46%