
Beginner
10 min HIIT Cardio
Originally aired
Olivia Amato
Cardio
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Join Olivia Amato for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio workout focuses on engaging your core, obliques, and quads. Set to electronic music, the class keeps you motivated throughout. Olivia guides you through each exercise to ensure you get the most out of your workout. Take this class to enhance your fitness routine with a quick and effective cardio session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Topic, LiL Baby, Lil Baby
Playlist

Miracle
Light Army, HRRTZ
Why Do You Lie To Me (twocolors Remix) (feat. Lil Baby)
Topic, LiL Baby, Lil Baby, A7S
Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
Endor
Playlist

Miracle
Light Army, HRRTZ
Why Do You Lie To Me (twocolors Remix) (feat. Lil Baby)
Topic, LiL Baby, Lil Baby, A7S
Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
Endor
STAY
Justin Bieber, The Kid LAROI
Class plan

Cardio
23 Movements
Body activity
Core
24%
Tertiary muscle group
Shoulders
20%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Obliques
13%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
19%
