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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 12/10/23

Marcel Maurer

Cardio

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Join Marcel Maurer for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your glutes, quads, and hamstrings. The session is set to electronic music, creating an energetic atmosphere. Engage in a series of dynamic exercises that will challenge your cardiovascular system. Get ready to push your limits and enhance your fitness with this efficient 10 minutes workout.

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Kygo, Sam Smith, Jax Jones

Playlist

  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    The Greatest Love Of All

    Whitney Houston, Jax Jones
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • Thrill Of The Chase

    Woke Up in Love

    Kygo, Gryffin, Calum Scott

Playlist

  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    The Greatest Love Of All

    Whitney Houston, Jax Jones
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • Thrill Of The Chase

    Woke Up in Love

    Kygo, Gryffin, Calum Scott

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    23 Movements

    8 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

34%
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10 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD