Skip to main content
Peloton Logo

Apparel

10 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 2/27/23

Logan Aldridge

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and calves. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is a great way to boost your cardiovascular fitness. Get ready to push your limits with Logan in this efficient and effective workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

NIGHTCAP, Siine, oomiee, Frank Moody

Playlist

  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Dance This Night Away

    Dance This Night Away (feat. Frank Moody)

    Siine, Frank Moody
  • Retro Caribe 2084

    Bang (feat. VEE)

    Lawd Ito, VEE
  • KEEN: Trending on YouTube - Pop Vol. 1

    Down In The Dirt

    Martin Carlberg, oomiee
  • Eazy Breezy

    Hot Stuff

    Boogie Wheel

Playlist

  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Dance This Night Away

    Dance This Night Away (feat. Frank Moody)

    Siine, Frank Moody
  • Retro Caribe 2084

    Bang (feat. VEE)

    Lawd Ito, VEE
  • KEEN: Trending on YouTube - Pop Vol. 1

    Down In The Dirt

    Martin Carlberg, oomiee
  • Eazy Breezy

    Hot Stuff

    Boogie Wheel

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    14 Movements

    8 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

26%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD