
Intermediate
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
U2, Oliver Heldens, Joel Corry, Tom Grennan
Playlist

Bongo Cha Cha Cha
Goodboys![Lionheart (feat. Tom Grennan) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/9b8aa8c5-ac6e-47a3-b857-af11111220c3/big_5054197608735.jpg)
Lionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom Grennan
Désenchantée (Oli's EuroRave Mix)
Oliver Heldens, Kate Ryan
Playlist

Bongo Cha Cha Cha
Goodboys![Lionheart (feat. Tom Grennan) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/9b8aa8c5-ac6e-47a3-b857-af11111220c3/big_5054197608735.jpg)
Lionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom Grennan
Désenchantée (Oli's EuroRave Mix)
Oliver Heldens, Kate Ryan
died
ricky retro
Class plan

Warm Up
2 Movements
Cardio
4 Movements
Body activity
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
36%

