Boost strength and endurance in this 10-minute HIIT Cardio class with Cliff Dwenger, featuring Burpee and Skater Hop segments set to electronic music.

10 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. During the session, you'll be working on your quads, calves, and glutes. Enjoy the energetic beats of electronic music as you push through each exercise. Perfect for those looking to challenge themselves and improve their cardio fitness.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min HIIT Cardio with Burpees & Alternating Lunge Jumps - Cliff Dwenger

Mi Gente (Hugel Remix)

Carte Blanche

Made In France (feat. Mercer)

Belly Dancer

Dawn FM (Alternate World)

Moth To A Flame

10 min HIIT Cardio

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10 min HIIT Cardio

10 min HIIT Cardio

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