
Intermediate
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 10 min HIIT Cardio, an intermediate-level class that will challenge your strength and endurance. This HIIT cardio session focuses on working your quads, calves, and glutes. Expect a high-energy workout set to pop music that will keep you motivated throughout. The class is designed to maximize your cardiovascular fitness and muscle engagement. Get ready to push your limits and make the most of your 10 minutes workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Fall Out Boy, Ying Yang Twins, Matoma, Bubba Sparxxx
Playlist

Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)
Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
Running Out (KREAM Remix)
Astrid S, Matoma
Dance, Dance
Fall Out Boy
Playlist

Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)
Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
Running Out (KREAM Remix)
Astrid S, Matoma
Dance, Dance
Fall Out Boy
Victoria's Secret
Jax, Harper
Class plan

Warm Up

Cardio
28 Movements
Body activity
Quads
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
34%
