
Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Swedish House Mafia, Harry Styles, Jain, Jamie xx
Playlist

All You Children
Jamie xx, The Avalanches
Ray Of Solar
Swedish House Mafia
Makeba (Ian Asher Remix)
Jain, Ian Asher
Playlist

All You Children
Jamie xx, The Avalanches
Ray Of Solar
Swedish House Mafia
Makeba (Ian Asher Remix)
Jain, Ian Asher
Watermelon Sugar
Harry Styles
Class plan

Warm Up
1 Movement
Cardio
20 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
34%
