
Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join Ben Alldis for the 10 min HIIT Cardio class. This intermediate-level cardio workout is designed to increase strength and endurance. Expect to work on your quads, glutes, and calves throughout the session. The class features electronic music to keep you energized. Get ready for a focused and effective workout.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Sia, Kygo, Swedish House Mafia
Playlist

Titanium (feat. Sia)
David Guetta, Sia
Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)
Swedish House Mafia, Tinie Tempah
Make Luv
Jay Pryor
Playlist

Titanium (feat. Sia)
David Guetta, Sia
Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)
Swedish House Mafia, Tinie Tempah
Make Luv
Jay Pryor
Stay (feat. Maty Noyes)
Kygo, Maty Noyes
Class plan

Warm Up

Cardio
24 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%
