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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 3/10/24

Assal Arian

Cardio

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More info

Join 10 min HIIT Cardio with Assal Arian for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your quads, glutes, and core, ensuring a comprehensive session. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness.

Equipment

  • Workout Mat

Featuring music by

Robin Schulz, Kelis, Elderbrook, CamelPhat

Playlist

  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Flesh Tone

    Acapella

    Kelis
  • Stone Woman

    Nothing New

    Charlotte Day Wilson

Playlist

  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Flesh Tone

    Acapella

    Kelis
  • Stone Woman

    Nothing New

    Charlotte Day Wilson

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    18 Movements

    8 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

35%
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10 min HIIT Cardio | Peloton Cardio Classes

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