Break a sweat with Leanne Hainsby-Alldis in this 10-minute Dance Cardio class featuring electronic music. Class level is intermediate.

10 Min Dance Cardio with Disco Moves - Leanne Hainsby-Alldis

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Cardio

Dance Cardio

Join Leanne Hainsby-Alldis for 10 min Dance Cardio, a 10 minutes intermediate class designed to get you moving and grooving. Break it down and break a sweat with Leanne in this dance cardio session. The vibes are high and the moves are smooth in this disco-inspired class. Enjoy the energetic beats of electronic music as you dance your way through the workout. Perfect for those looking to add a fun twist to their fitness routine.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

The Heat (I Wanna Dance With Somebody)

The Heat (I Wanna Dance with Somebody)

Make Luv (Remixes)

Make Luv (Crush Club Remix)

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

The Chic Organization 1977-1979 (2018 Remaster)

Good Times (7" Edit) [2018 Remaster]

10 min Dance Cardio

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10 min Dance Cardio

10 min Dance Cardio

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