
Intermediate
10 min Classic Rock Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Elton John, The Rolling Stones, Deep Purple
Playlist

Smoke on the Water
Deep Purple
Saturday Night's Alright (For Fighting) (Remastered 2014)
Elton John
Angie (Remastered 2005)
The Rolling Stones
Playlist

Smoke on the Water
Deep Purple
Saturday Night's Alright (For Fighting) (Remastered 2014)
Elton John
Angie (Remastered 2005)
The Rolling Stones
Class plan

Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
1 Movement
Round 2
1 Movement
Active Recovery
1 Movement
Round 3
1 Movement
Body activity
Shoulders
30%
Tertiary muscle group
Core
24%
Tertiary muscle group
Obliques
18%
Secondary muscle group
Glutes
11%
Secondary muscle group
Hips
8%
Primary muscle group
Other
9%
