Join the fight with Peloton Boxing in the 10 min Boxing Day Shadowboxing class. Instructor Jermaine Johnson will guide you through this 10 minutes session as you perfect your punches. This shadowboxing class focuses on shoulders, biceps, and core muscles. Enjoy the energetic beats of hip-hop/rap music while you train. Get ready to work hard and improve your boxing skills with Jermaine Johnson.

10 min Boxing Day Shadowboxing | Peloton Cardio Classes

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10 min Boxing Day Shadowboxing

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10 min Boxing Day Shadowboxing

10 min Boxing Day Shadowboxing

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