
10 min Boxing Day Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing in the 10 min Boxing Day Shadowboxing class. Instructor Jermaine Johnson will guide you through this 10 minutes session as you perfect your punches. This shadowboxing class focuses on shoulders, biceps, and core muscles. Enjoy the energetic beats of hip-hop/rap music while you train. Get ready to work hard and improve your boxing skills with Jermaine Johnson.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
J Balvin, Skrillex, Becky Hill, Joel Corry
Playlist

U Sure Do (Strike 7" Mix)
Strike
In Da Getto (Chris Lorenzo Remix)
J Balvin, Skrillex
HISTORY (Lekota Remix)
Becky Hill, Joel Corry
Playlist

U Sure Do (Strike 7" Mix)
Strike
In Da Getto (Chris Lorenzo Remix)
J Balvin, Skrillex
HISTORY (Lekota Remix)
Becky Hill, Joel Corry
Summertime Madness
Matt Large
Class plan

Warm Up

Round 1
17 Movements
Round 2
18 Movements
Round 3
12 Movements
Body activity
Shoulders
36%
Tertiary muscle group
Core
25%
Tertiary muscle group
Obliques
24%
Secondary muscle group
Triceps
12%
Primary muscle group
Glutes
1%
Primary muscle group
Other
2%
