
45 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist to keep you motivated throughout the ride. This class will work your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Christina Aguilera, Lenny Kravitz, Christina Aguilera, Florence + The Machine
Playlist
Alive and Kicking (Symphonic Version)
Simple MindsPumpin Blood
NONONOEverything Now
Arcade Fire
Playlist
Alive and Kicking (Symphonic Version)
Simple MindsPumpin Blood
NONONOEverything Now
Arcade FireYou've Got The Love
Florence + The Machine
Class plan
Warm Up
6 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%