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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 11/28/22

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist to keep you motivated throughout the ride. This class will work your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Christina Aguilera, Lenny Kravitz, Christina Aguilera, Florence + The Machine

Playlist

  • music

    Alive and Kicking (Symphonic Version)

    Simple Minds
  • music

    Pumpin Blood

    NONONO
  • music

    Everything Now

    Arcade Fire
  • music

    You've Got The Love

    Florence + The Machine
  • music

    Bulletproof Baby

    The Struts
  • music

    The Run and Go

    twenty one pilots
  • music

    Reptilia

    The Strokes
  • music

    Come on Get It

    Lenny Kravitz
  • music

    Take It From Me

    KONGOS
  • music

    Fighter

    Christina Aguilera
  • music

    Open Your Eyes

    Snow Patrol
  • music

    No Ordinary Love (Remastered)

    Sade

Playlist

  • music

    Alive and Kicking (Symphonic Version)

    Simple Minds
  • music

    Pumpin Blood

    NONONO
  • music

    Everything Now

    Arcade Fire
  • music

    You've Got The Love

    Florence + The Machine
  • music

    Bulletproof Baby

    The Struts
  • music

    The Run and Go

    twenty one pilots
  • music

    Reptilia

    The Strokes
  • music

    Come on Get It

    Lenny Kravitz
  • music

    Take It From Me

    KONGOS
  • music

    Fighter

    Christina Aguilera
  • music

    Open Your Eyes

    Snow Patrol
  • music

    No Ordinary Love (Remastered)

    Sade

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    8 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD