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60 min Intention Setting Walk

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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired 17/11/24

Kirsten Ferguson

Walking

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More info

Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Drake, Lil Wayne, Rick Ross

Playlist

  • music

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • music

    Big (Live)

    Pastor Mike Jr.
  • music

    Sky's the Limit (feat. 112) [2014 Remaster]

    The Notorious B.I.G., 112
  • music

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih
  • music

    Superwoman

    Alicia Keys
  • music

    Hustlin'

    Rick Ross
  • music

    Goodness of God (Live)

    CeCe Winans
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    No One

    Alicia Keys
  • music

    Fight Song

    Rachel Platten
  • music

    300 Violin Orchestra

    Jorge Quintero
  • music

    Déjà Vu (Uptown Baby) (Clean Version)

    Lord Tariq, Peter Gunz
  • music

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • music

    I Lived (Arty Remix)

    OneRepublic
  • music

    Fearless (Taylor's Version)

    Taylor Swift
  • music

    Owe You Praise

    Elevation Worship, Chandler Moore

Playlist

  • music

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • music

    Big (Live)

    Pastor Mike Jr.
  • music

    Sky's the Limit (feat. 112) [2014 Remaster]

    The Notorious B.I.G., 112
  • music

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih
  • music

    Superwoman

    Alicia Keys
  • music

    Hustlin'

    Rick Ross
  • music

    Goodness of God (Live)

    CeCe Winans
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    No One

    Alicia Keys
  • music

    Fight Song

    Rachel Platten
  • music

    300 Violin Orchestra

    Jorge Quintero
  • music

    Déjà Vu (Uptown Baby) (Clean Version)

    Lord Tariq, Peter Gunz
  • music

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • music

    I Lived (Arty Remix)

    OneRepublic
  • music

    Fearless (Taylor's Version)

    Taylor Swift
  • music

    Owe You Praise

    Elevation Worship, Chandler Moore

Class plan

  • warmup

    Warm Up

    5 Movements

    11 min

  • walking

    Walking

    12 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%
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60 min Intention Setting Walk | Peloton Walking Classes

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    Currency: $ USD