5 min Cool Down Walk
Originally aired
Alex Toussaint
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
En Vogue, FKJ, Masego
Playlist
Hold On
En VogueTadow
Masego, FKJ
Playlist
Hold On
En VogueTadow
Masego, FKJ
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%