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45 min Walk + Run

45 min Walk + Run

Originally aired 4/8/24

Rebecca Kennedy

Walking

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Take this class with Peloton Tread

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More info

Join Rebecca Kennedy for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session focuses on engaging your hamstrings, calves, and quads. Enjoy the beats of electronic music as you work through the class. Get ready to challenge yourself and improve your fitness with Rebecca's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, Ariana Grande, Lady Gaga, Janet Jackson

Playlist

  • music

    Ecstasy

    Gorgon City, Jem Cooke
  • music

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • music

    The Runner (RÜFÜS DU SOL Remix)

    Foals
  • music

    Rock With U

    Janet Jackson
  • music

    CAN'T TOUCH THIS (R3HAB Remix)

    BIA
  • music

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • music

    Old Friend (MK Remix) [Edit]

    Elderbrook, MK
  • music

    Ain't Nobody (Extended Mix)

    Chaka Khan, Hard Lights, Lotus
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • music

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario
  • music

    Alley-Oop (feat. iDA HAWK)

    Big Wild, iDA HAWK
  • music

    Bluebird

    Lane 8, Anderholm

Playlist

  • music

    Ecstasy

    Gorgon City, Jem Cooke
  • music

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • music

    The Runner (RÜFÜS DU SOL Remix)

    Foals
  • music

    Rock With U

    Janet Jackson
  • music

    CAN'T TOUCH THIS (R3HAB Remix)

    BIA
  • music

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • music

    Old Friend (MK Remix) [Edit]

    Elderbrook, MK
  • music

    Ain't Nobody (Extended Mix)

    Chaka Khan, Hard Lights, Lotus
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • music

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario
  • music

    Alley-Oop (feat. iDA HAWK)

    Big Wild, iDA HAWK
  • music

    Bluebird

    Lane 8, Anderholm

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • intervals

    Walk & Run Intervals

    15 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

18%
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45 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD