
45 min Walk + Run
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session focuses on engaging your hamstrings, calves, and quads. Enjoy the beats of electronic music as you work through the class. Get ready to challenge yourself and improve your fitness with Rebecca's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gorgon City, Ariana Grande, Lady Gaga, Janet Jackson
Playlist
Ecstasy
Gorgon City, Jem CookeEspresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark RonsonThe Runner (RÜFÜS DU SOL Remix)
Foals
Playlist
Ecstasy
Gorgon City, Jem CookeEspresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark RonsonThe Runner (RÜFÜS DU SOL Remix)
FoalsRock With U
Janet Jackson
Class plan
Warm Up
5 MovementsWalk & Run Intervals
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
18%