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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 9/1/22

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 45 min Walk + Run class, a 45 minutes session designed to split your sweat 50/50 between walking and running on the Tread. This walk + run class focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the motivating beats of hip-hop/rap music to keep you energized throughout the session. Marcel Dinkins will guide you through this balanced workout, ensuring you get the most out of each segment. This class is perfect for those looking to mix walking and running in a structured format.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lil Wayne, Ed Sheeran, Rick Ross

Playlist

  • music

    Riverside (Reloaded)

    Tujamo, Sidney Samson
  • music

    I Don't Give A... (feat. Zeale)

    Missio, Zeale, MISSIO
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake
  • music

    Tambourine

    Eve
  • music

    Poison

    Slim Thug
  • music

    Le Freak (Mike Van Dee Mix) (feat. Nile Rodgers)

    Sean Finn, Hype Active, Nile Rodgers
  • music

    Tap In

    Saweetie
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • music

    Survivor

    Destiny's Child
  • music

    Purple Lamborghini

    Skrillex, Rick Ross
  • music

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • music

    It's Over (feat. Jermaine Dupri)

    RUN DMC, Jermaine Dupri
  • music

    Sugar Honey Iced Tea (S.H.I.T.)

    Princess Nokia
  • music

    Rocket

    Beyoncé

Playlist

  • music

    Riverside (Reloaded)

    Tujamo, Sidney Samson
  • music

    I Don't Give A... (feat. Zeale)

    Missio, Zeale, MISSIO
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake
  • music

    Tambourine

    Eve
  • music

    Poison

    Slim Thug
  • music

    Le Freak (Mike Van Dee Mix) (feat. Nile Rodgers)

    Sean Finn, Hype Active, Nile Rodgers
  • music

    Tap In

    Saweetie
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • music

    Survivor

    Destiny's Child
  • music

    Purple Lamborghini

    Skrillex, Rick Ross
  • music

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • music

    It's Over (feat. Jermaine Dupri)

    RUN DMC, Jermaine Dupri
  • music

    Sugar Honey Iced Tea (S.H.I.T.)

    Princess Nokia
  • music

    Rocket

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    17 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

22%
Tertiary muscle group

Calves

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%
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45 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD