Sweat in this 45 min Walk + Run class with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Jog, Uphill Jog, Speed Pickup, Uphill Walk and Run.

45 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Join Kirsten Ferguson for the 45 min Walk + Run class. This 45 minutes session is designed to split your sweat 50/50 between walking and running. As a walk + run class, it focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the workout. This class is perfect for those looking to mix walking and running in their routine.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

COWBOY CARTER

JOLENE

Where My Girls At

Survivor

Nasty Girl (Album Version)

Nivea

Don't Mess With My Man (feat. Brian Casey & Brandon Casey)

Ring The Alarm

Ring The Alarm (Album Version)

Bang Bang

Pink Friday: Roman Reloaded The Re-Up

I'm Legit (feat. Ciara)

Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Steve Aoki Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

Don't Cha

Don't Cha (Radio Edit) (feat. Busta Rhymes)

Ciara

I'm Out (feat. Nicki Minaj)

Queen (Deluxe)

Good Form (Remix) (feat. Lil Wayne)

Split Personality

Get No Better (feat. Mashonda)

Drop It Low

Drop It Low (Explicit Version)

The Color Purple (Music From And Inspired By)

Finally

Walk & Run Intervals

45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

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