
45 min Pop Walk
Originally aired
Mayla Wedekind
Walking
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Pick up the pace and move to a high-energy pop playlist.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Madonna, Katy Perry, P!nk, P!NK
Playlist
Like a Prayer
MadonnaLet Me Entertain You
Robbie WilliamsHot Stuff
Donna Summer
Playlist
Like a Prayer
MadonnaLet Me Entertain You
Robbie WilliamsHot Stuff
Donna SummerI'm So Excited (12" Remix)
The Pointer Sisters
Class plan
Warm Up
3 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%