Skip to main content
Peloton Logo

Deals

Apparel

45 min Pop Walk

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

45 min Pop Walk

45 min Pop Walk

Originally aired 16/5/25

Mayla Wedekind

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Pick up the pace and move to a high-energy pop playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Madonna, Katy Perry, P!nk, P!NK

Playlist

  • music

    Like a Prayer

    Madonna
  • music

    Let Me Entertain You

    Robbie Williams
  • music

    Hot Stuff

    Donna Summer
  • music

    I'm So Excited (12" Remix)

    The Pointer Sisters
  • music

    Firework

    Katy Perry
  • music

    Hey, Soul Sister

    Train
  • music

    Auf Dem Weg

    Mark Forster
  • music

    Livin' la Vida Loca

    Ricky Martin
  • music

    Nur noch kurz die Welt retten

    Tim Bendzko
  • music

    Wannabe

    Spice Girls
  • music

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • music

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Playlist

  • music

    Like a Prayer

    Madonna
  • music

    Let Me Entertain You

    Robbie Williams
  • music

    Hot Stuff

    Donna Summer
  • music

    I'm So Excited (12" Remix)

    The Pointer Sisters
  • music

    Firework

    Katy Perry
  • music

    Hey, Soul Sister

    Train
  • music

    Auf Dem Weg

    Mark Forster
  • music

    Livin' la Vida Loca

    Ricky Martin
  • music

    Nur noch kurz die Welt retten

    Tim Bendzko
  • music

    Wannabe

    Spice Girls
  • music

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • music

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Pop Walk | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD