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45 min Intention Setting Walk

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45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired 23/2/25

Kirsten Ferguson

Walking

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Join Kirsten in this 45-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Nicki Minaj, Beyoncé, Madonna

Playlist

  • 2econd Wind: Ready

    This Week (Live)

    Anthony Brown & group therAPy
  • Sweet Talker (Deluxe Version)

    Masterpiece

    Jessie J
  • Hiding Place

    Masterpiece (feat. Lecrae)

    Tori Kelly, Lecrae
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • His Glory Alone

    Masterpiece

    KB
  • Hidden Figures: The Album

    Able

    Pharrell Williams
  • Flytrap

    Little Girl Gone

    CHINCHILLA
  • The Pinkprint

    Want Some More

    Nicki Minaj
  • Global Warming

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • RE//CHOIRED

    Latch

    House Gospel Choir
  • I Lived (Remix EP)

    I Lived (Arty Remix)

    OneRepublic
  • You're Still The One

    You're Still The One

    Teddy Swims
  • Enough (Radio Edit)

    Enough (Radio Edit)

    Anthony Brown & group therAPy

Playlist

  • 2econd Wind: Ready

    This Week (Live)

    Anthony Brown & group therAPy
  • Sweet Talker (Deluxe Version)

    Masterpiece

    Jessie J
  • Hiding Place

    Masterpiece (feat. Lecrae)

    Tori Kelly, Lecrae
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • His Glory Alone

    Masterpiece

    KB
  • Hidden Figures: The Album

    Able

    Pharrell Williams
  • Flytrap

    Little Girl Gone

    CHINCHILLA
  • The Pinkprint

    Want Some More

    Nicki Minaj
  • Global Warming

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • RE//CHOIRED

    Latch

    House Gospel Choir
  • I Lived (Remix EP)

    I Lived (Arty Remix)

    OneRepublic
  • You're Still The One

    You're Still The One

    Teddy Swims
  • Enough (Radio Edit)

    Enough (Radio Edit)

    Anthony Brown & group therAPy

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%
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45 min Intention Setting Walk | Peloton Walking Classes

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    Currency: $ USD