30 min Walk + Run
Originally aired
Susie Chan
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Lady Gaga, Usher
Playlist
Eastside
benny blanco, Halsey, KhalidGeronimo
Sheppard24K Magic
Bruno Mars
Playlist
Eastside
benny blanco, Halsey, KhalidGeronimo
Sheppard24K Magic
Bruno MarsWithout You (feat. Usher)
David Guetta, Usher
Class plan
Warm Up
3 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%