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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 6/4/24

Mariana Fernández

Walking

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Join Mariana Fernández for the 30 min Walk + Run class, where you'll split your sweat 50/50 between walking and running. This Tread workout is designed to keep you moving and engaged. The class features an electronic music genre to keep your energy levels up. You'll be targeting muscles such as calves, hamstrings, and quads during this session. Get ready to enjoy a balanced and effective workout with Mariana.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Diplo, Dave Matthews Band, Joel Corry

Playlist

  • music

    Eyes Wide Open

    Sabrina Carpenter
  • music

    Sunshine (My Girl)

    Wuki
  • music

    So Long

    Diplo, Cam
  • music

    Trampoline (Joel Corry Remix)

    SHAED, ZAYN, Joel Corry
  • music

    Jack & Diane

    John Mellencamp
  • music

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • music

    Come Check This (Quickie Edit)

    FETISH
  • music

    Crash into Me

    Dave Matthews Band
  • music

    Come with Me (Radio Mix)

    Nora En Pure
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Cheese (feat. PawPaw Rod & Valerie June)

    Grouplove, PawPaw Rod, Valerie June

Playlist

  • music

    Eyes Wide Open

    Sabrina Carpenter
  • music

    Sunshine (My Girl)

    Wuki
  • music

    So Long

    Diplo, Cam
  • music

    Trampoline (Joel Corry Remix)

    SHAED, ZAYN, Joel Corry
  • music

    Jack & Diane

    John Mellencamp
  • music

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • music

    Come Check This (Quickie Edit)

    FETISH
  • music

    Crash into Me

    Dave Matthews Band
  • music

    Come with Me (Radio Mix)

    Nora En Pure
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Cheese (feat. PawPaw Rod & Valerie June)

    Grouplove, PawPaw Rod, Valerie June

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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30 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD