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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 15/4/25

Marcel Maurer

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Sia, Katy Perry

Playlist

  • Heartbreak Anthem (Remixes)

    Heartbreak Anthem

    Galantis, David Guetta, Little Mix
  • Short n' Sweet (Deluxe)

    Please Please Please

    Sabrina Carpenter, Dolly Parton
  • If You Really Love Me (How Will I Know) [MistaJam Remix]

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman
  • To The World

    Put Your Records On

    CYRIL
  • i used to think i could fly

    she's all i wanna be

    Tate McRae
  • 143

    LIFETIMES

    Katy Perry
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Saturn Return

    Contemporary Love

    Rêve
  • Burning Down

    Burning Down

    Alex Warren
  • I've Tried Everything But Therapy (Part 1.5)

    Lose Control

    Teddy Swims

Playlist

  • Heartbreak Anthem (Remixes)

    Heartbreak Anthem

    Galantis, David Guetta, Little Mix
  • Short n' Sweet (Deluxe)

    Please Please Please

    Sabrina Carpenter, Dolly Parton
  • If You Really Love Me (How Will I Know) [MistaJam Remix]

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman
  • To The World

    Put Your Records On

    CYRIL
  • i used to think i could fly

    she's all i wanna be

    Tate McRae
  • 143

    LIFETIMES

    Katy Perry
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Saturn Return

    Contemporary Love

    Rêve
  • Burning Down

    Burning Down

    Alex Warren
  • I've Tried Everything But Therapy (Part 1.5)

    Lose Control

    Teddy Swims

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • intervals

    Walk & Run Intervals

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%
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30 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD