30 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sean Paul, Katy Perry, Eminem, Pitbull
Playlist
Temperature
Sean PaulHot N Cold (Rock Version)
Katy PerryHOT
Daddy Yankee, Pitbull
Playlist
Temperature
Sean PaulHot N Cold (Rock Version)
Katy PerryHOT
Daddy Yankee, PitbullHot (Play & Win Radio Version)
Inna, INNA
Class plan
Warm Up
5 MovementsWalk & Run Intervals
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%