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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 31/3/25

Logan Aldridge

Walking

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Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sean Paul, Katy Perry, Eminem, Pitbull

Playlist

  • Dutty Classics Collection

    Temperature

    Sean Paul
  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull
  • Hot

    Hot (Play & Win Radio Version)

    Inna, INNA
  • TESTIFY

    HEAT (feat. Sam Nelson)

    The Knocks, Sam Nelson Harris, Sam Nelson
  • Hot In Here (Extended Mix)

    Hot In Here (Extended Mix)

    Steff da Campo
  • Buster Poindexter

    Hot Hot Hot

    Buster Poindexter And His Banshees Of Blue, Buster Poindexter and His Banshees Of Blue
  • Revival

    Heat

    Eminem
  • Starting Over

    Cold

    Chris Stapleton

Playlist

  • Dutty Classics Collection

    Temperature

    Sean Paul
  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull
  • Hot

    Hot (Play & Win Radio Version)

    Inna, INNA
  • TESTIFY

    HEAT (feat. Sam Nelson)

    The Knocks, Sam Nelson Harris, Sam Nelson
  • Hot In Here (Extended Mix)

    Hot In Here (Extended Mix)

    Steff da Campo
  • Buster Poindexter

    Hot Hot Hot

    Buster Poindexter And His Banshees Of Blue, Buster Poindexter and His Banshees Of Blue
  • Revival

    Heat

    Eminem
  • Starting Over

    Cold

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • intervals

    Walk & Run Intervals

    18 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%
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