Sweat with Kirsten Ferguson in this 30 min Walk + Run class. Walk, Jog, Uphill Jog, Run and Drills segments set to hip-hop/rap music.

30 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Join Kirsten Ferguson for 30 min Walk + Run, a 30 minutes tread workout designed to split your sweat 50/50 between walking and running. This walk + run class focuses on engaging your hamstrings, calves, and quads. Experience the rhythm of hip-hop/rap music as you move through the session. It's a balanced workout that combines both walking and running segments. Perfect for those looking to mix up their routine with some variety.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Very Necessary

None Of Your Business

Hi-Five: Naughty By Nature

Feel Me Flow

Greatest Hits

How Do U Want It (Edit) (feat. K-Ci & JoJo)

Hits

Big Bad Mama (Radio Edit) (feat. Dru Hill)

The Definition Of X: Pick Of The Litter

Ruff Ryders Anthem

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

2001

Still D.R.E. (feat. Snoop Dogg)

This Is How We Do It (Agami Remix - Kids Version)

E. 1999 Eternal

Tha Crossroads

Walk & Run Intervals

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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