
30 min New Year's Day Walk
Originally aired
Mayla Wedekind
Walking
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Get the New Year off to a great start with this special walk with Mayla.
Equipment
- Treadmill
Featuring music by
Purple Disco Machine, Kungs, Barry Can't Swim, Kideko
Playlist
Pushing On
Oliver Dollar, Jimi JulesSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaSweet Devotion
TSHA, Caroline Byrne
Playlist
Pushing On
Oliver Dollar, Jimi JulesSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaSweet Devotion
TSHA, Caroline ByrneBack To One
Peggy Gou
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%